February 12, 2010
- Women's Fitness
- Every Friday, 9:30 AM - 10:30 AM
This is an exercise to music session, and includes 30-40mins cardiovascular component, plus some strength and tone exercises focusing on core stability, abdominal and back strengthening. There is the option to work high or low impact, so the class is suitable for a wide range of fitness levels.
It is suitable for individuals wanting to lose/manage their weight, tone up, increase stamina and energy levels, strengthen core stability muscles, and improve heart/lung health.
We also have another women's fitness class running on Mondays.
- Urban Saints
- Every Friday, 7:00 PM - 9:00 PM, from 02/06/2009 to 07/23/2010
Weekly club for young people in school years 7 to 13. Admission is FREE but you might want to bring some cash for food and refreshments in the Fair Trade café (that's right!!! You can eat chocolate and cookies whilst knowing you're making a difference in the world!). More...