Hitchin Christian Centre

This is a ladies fitness session, and includes about 25-30 minutes of aerobics to music, followed by toning legs-bums-tums. We also focus on core stability, abdominal and back strengthening. The session ends with stretching and relaxation. There is the option to work high or low impact, so the class is suitable for a wide range of fitness levels. 

It is a relaxed & friendly class, all ladies welcome regardless of whether you are a church member or not. Come and give it a go!

Caroline works for Family Fitness. Caroline is also trained in pre and post natal exercise, so if you are expecting or just had a baby, feel free to contact her about a pre/post natal class she runs.

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