Women's Fitness
Mondays, 8:00pm - 9:00pm
Location: Hitchin Christian Centre
Cost: £3.00
Coordinator:
Caroline Stephens
phone: 07879 647658
email:
This is a ladies fitness session, and includes about 25-30 minutes of aerobics to music, followed by toning legs-bums-tums. We also focus on core stability, abdominal and back strengthening. The session ends with stretching and relaxation. There is the option to work high or low impact, so the class is suitable for a wide range of fitness levels.
It is a relaxed & friendly class, all ladies welcome regardless of whether you are a church member or not. Come and give it a go!
Caroline works for Family Fitness. Caroline is also trained in pre and post natal exercise, so if you are expecting or just had a baby, feel free to contact her about a pre/post natal class she runs.
- Playbox Weekdays (term time)
9:15am - 12:15pm - Spotlight Thursdays (term time)
5:30pm - 7:00pm - Coffee Mill Thursdays (term time)
7:00pm - 8:30pm - Band Rehearsal Thursdays
8:00pm - 9:30pm - Urban Saints Fridays (term time)
7:00pm - 9:30pm - IRON Breakfast 2nd Saturday of the month (from Sept 2011)
8:00am - 10:00am - 9:30 Service Sundays
9:30am - 10:30pm
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