Women's Fitness
Fridays, 9:30am - 10:30am
Location: Hitchin Christian Centre
Cost: £3.00
Coordinator:
Caroline Stephens
phone: 07879 647658
email:
This is an exercise to music session, and includes 30-40mins cardiovascular component, plus some strength and tone exercises focusing on core stability, abdominal and back strengthening. There is the option to work high or low impact, so the class is suitable for a wide range of fitness levels.
It is suitable for individuals wanting to lose/manage their weight, tone up, increase stamina and energy levels, strengthen core stability muscles, and improve heart/lung health.
We also have another women's fitness class running on Mondays.
- Morning Worship Sundays
10:30am - 12:00pm - Urban Saints Fridays (term time)
7:00pm - 9:00pm - Unplugged 1st Sunday of the month
6:00pm - 7:00pm - Women's Fitness Mondays
8:00pm - 9:00pm - Soul Space 1st Wednesday of the month
7:45pm - 9:00pm - Toddlers Thursdays (term time)
9:30am - 11:30am - Spotlight Thursdays (term time)
5:30pm - 7:00pm
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